Escape to New York After exactly two years (a time during which quite a lot happened!) I was finally able to return for a long
Read MoreFitness… how many times have I mentioned this word in my posts in the last 10 months or so? Enough to justify a post on
Read MoreI have been following a few ‘healthy’ social media accounts for a while now; experimenting with low carbs, low sugars bakes; becoming generally a bit
Read MoreAround June last year I decided it was time to change things a bit in my ‘fitness regime’. After years of wasting time with pointless
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